Know Your Muscle Building Exercises – The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an […]

A Disciplined Fitness Diet

There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting our healthy diet off the hook. Indeed, it is often said, and is largely true, that fitness and diet are inextricably linked. […]

Progress: Why You Don’t See Any Changes to Your Body (Yet)

Progress is a slow moving train. And because of that, it can be incredibly frustrating to put in your absolute best and not see the results you want, or worse still, see no results at all. There may be a perfectly reasonable explanation for why; you may have simply not trained enough, or placed unrealistic […]

Muscle Soreness: How to Get Through It Quicker

Ask any gym goer or general fitness enthusiast and they will tell you that after a hard day’s exercise, they really feel it; the joints are stiff, the chest and heart have done more than their fair share, and, more often than not, the muscles are completely sore and tender. We accept it as ‘just […]

Different Detox Cleansing Regimes

Your body should clean itself naturally, but today’s diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. Colon cleansing helps clean the organ that […]

Cooking for Sunday Dinner

From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, […]

10 Great Fitness Quotes to Boost Your Motivation as a Female

Sometimes, we know exactly what we want to say but we can’t get the right words out. Similarly, we very often want to get out there and exercise or work out, but we just can’t find the motivation. That’s where we should look to others for inspiration. There are some quotes and one liners out […]

How to Get Mentally Prepared for Starting Your Fitness Journey

We’ve all experienced the same hurdles with fitness. How do we ease ourselves into it? How do we find the time? And, more often than not, we all have the same question…how do we get mentally prepared? It is not an unfounded concern. 99% of attempts to work out and get fit get stuck at […]

Winter Baking for Good Nutrition and Ambience

Don’t you love all of the foods we cook in the winter time? All of the cookies and heavy stews and sauces. It’s so great, the ambiance those foods provide. But these foods tend to not be the most heart healthy foods. If you’re thinking about your health, but also want the sights and smells […]

Use Superset to Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If […]