Body Flaws: The Most Common Imperfections That Really Aren’t
With all of the pressures from society on how females should look, it is easy to get wrapped up in a cycle of self-criticism, looking at parts of our bodies and most of the time just finding something we don’t like and see as an imperfection. The truth is that most women have something about […]
How to Increase Your Testosterone Level
The usual level of testosterone in an adult male is 00 to 1,000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L.) If that sounds complicated or (more likely) like complete gibberish, that’s because, unless you’re a doctor, the grasp of testosterone levels in the male body is not really a massive […]
How Many Hours You Should Work Out as a Man
The age-old question of how long a man should work out for is as old as the concept of working out itself. Whether it’s because of age, build, lifestyle or just a lack of knowledge about routines, we’re all too often left wondering if we’ve done enough hours, or whether we’ve possibly done too much […]
A Workout Split: The Definition and How to Use It as a Man
If you go to the gym, or for that matter, do any kind of working out at home or otherwise, you will no doubt have heard of a split workout. This is something that has been common sense ever since the method was used but, for many reasons, got left by the wayside in favour […]
Are Sore Muscles the Proof for An Efficient Workout?
There are a wealth of opinions online about what sore muscles actually mean for you before, during and after a workout. Fitness enthusiasts and wannabe alpha males will tell you it means you’re doing the right thing and that you need to keep going, in line with that ‘no pain, no gain’ mentality. Other safe […]
The Difference Between Sore Muscles and an Injury
If you feel the strain during a workout, then chances are you’re experiencing acute muscle soreness, and in this case the smart advice is to stop. After a few hours, you’re likely to get the next phase which is Delayed Onset Muscle Soreness. After around 24-72 hours, however, it generally tapers off and you’re once […]
Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
The Fastest Way to Get in Shape as a Woman
The pressures of weight management are, unfortunately, increased several times over for women. For a range of reasons, societal pressures have dictated that a woman feels somehow more responsible for staying in shape than a man, and whilst we should all be completely happy in our own bodies (ignoring what anyone tells us) there is […]
Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be an absolute nightmare to try and work through. It can come in many forms; from not having the energy to finish a piece of work we’re almost at the end […]
5 Tips Every Beginner Should Know When Starting Their Fitness Journey
The recent pandemic has led a lot of people to reassess their health and start working out and exercising. After all, we only live once and repeated forced isolation has meant many people are really feeling like they have led a sedentary lifestyle for the last two years. But there are some mistakes people make; […]